Perhaps one of the biggest fears as we age is the diminishment of our memory and cognitive abilities. Wanting to learn more about this process led me to read Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta M.D. The author’s theme is that “The brain can be continuously and consistently enriched throughout your life no matter your age or access to resources.” He highlights that there is good scientific evidence that focusing on what he calls the five pillars of brain health can strengthen our cognitive function. These pillars include Move, Discover, Relax, Nourish and Connect. Here is a brief overview of what he shared in each of these areas. 1. Move: Not surprisingly, perhaps the most impactful pillar is exercise. The author notes that “Exercise can act as a ‘first aid kit’ for damaged brain cells.” Even low-intensity activity like regular walking has shown positive brain outcomes. 2. ...
This blog represents the collective wisdom and insights from the regular meetings of a group of guys approaching or recently retired. We discuss topics from the practical financial and investment decisions to the spiritual and aspirational aspects of retirement. The content of the blog is written by a number of individuals and each post reflects their personal perspectives and views.